Liposuction remains one of the most sought-after cosmetic procedures. It’s not a quick-fix weight loss solution, but it will refine and sculpt the body’s contours. This procedure can act as a catalyst for adopting a healthier lifestyle, encouraging habits that maintain the achieved aesthetic results.

Let’s explore how liposuction can motivate you towards a healthier path. Also, we address the realistic expectations you should have going into the procedure.

How much fat does liposuction remove?

The approach to liposuction has evolved significantly since its inception. Modern techniques focus on sculpting the body by removing small, targeted fat deposits, rather than attempting large-scale fat extraction.

The British Association of Aesthetic Plastic Surgeons (BAAPS) recommends that no more than 3 litres of fat should be removed in a single session. However, further liposuction may be carried out in the same area after six months. This guideline ensures patient safety as extracting more than the recommended levels in one session can disrupt the body’s electrolyte balance, potentially leading to severe health issues such as cardiac arrhythmia (irregular heartbeat) and low blood pressure.

Understanding the limits of liposuction

It’s crucial to recognise that liposuction is designed for body contouring rather than significant weight loss.

While the changes can significantly improve your silhouette and improve body proportion, they do not equate to the dramatic weight loss some might expect. It is best suited for those close to their ideal body weight who want to eliminate stubborn fat pockets that are resistant to diet and exercise.

It is important to understand that the appearance of areas that have received liposuction will still be affected by ageing, pregnancy and weight fluctuations. While future procedures can help maintain the results, so will continuing with a healthy lifestyle after surgery.

Kick start healthy habits

Liposuction should be viewed as a stepping stone to a healthier and more active lifestyle. The procedure can provide the initial boost and motivation needed to maintain a more contoured and defined physique.

After the procedure, adopting a balanced diet, partaking in regular exercise, and leading a healthy lifestyle will sustain the results. This transition can often be a powerful motivator for those looking to take better care of their bodies, leading to long-term weight loss and improved health.

The visual improvements after liposuction can also serve as a constant reminder of the importance of maintaining these new healthy habits.

If you are contemplating liposuction, schedule a consultation with Mr Nigel Horlock. He will help you set realistic expectations for your liposuction results. Furthermore, he can provide advice on how to achieve and maintain your desired weight loss and body contouring goals.

With the right approach and expert guidance, liposuction can be more than just a cosmetic procedure; it can be the beginning of a healthier, more active lifestyle.