How Sun and Sleep Can Affect Cosmetic Surgery Results

When it comes to getting the best results from cosmetic surgery, most people focus on choosing the right procedure and an experienced surgeon, which, of course, is essential. But your everyday habits can have just as much impact on how well you heal and how long your results last.

Things like sun exposure, smoking, and even poor sleep can interfere with your recovery and affect the final outcome.

If you’re planning surgery, or you’ve already had it, paying attention to these lifestyle factors can make a big difference to how your body responds.

UV exposure and healing skin

There’s nothing wrong with enjoying a bit of sunshine, but when it comes to healing skin, UV exposure can be a problem. Fresh scars are especially sensitive to the sun, and even limited exposure can lead to long-term discolouration. This is known as hyperpigmentation, where the scar becomes darker than the surrounding skin, and it can make scars more visible than they need to be.

If you’ve had a facelift, breast surgery, or any procedure with visible incisions, protecting your skin from the sun is essential. Use a broad-spectrum sunscreen (SPF 30 or above), keeping treated areas covered while outdoors, and avoiding tanning beds completely.

The impact of nicotine on cosmetic surgery

You’ve probably heard it before, but it’s worth repeating: Smoking and cosmetic surgery do not mix. Nicotine affects blood flow and oxygen levels, both of which are crucial for proper healing. It increases the risk of complications such as infections, poor wound healing, skin loss, and even implant-related issues.

For procedures involving lifts, tight skin closures, or fat grafting (where survival of transferred fat depends on blood supply), smoking is particularly risky. It can reduce the amount of fat that survives after grafting and affect the final shape and feel of your results.

Even vaping or using nicotine patches can have similar effects. Surgeons usually recommend stopping all nicotine use at least two weeks before and after surgery, but the longer you can stay away from it, the better.

The importance of quality sleep

Getting enough rest is one of the most powerful things you can do to support recovery. When you sleep, your body produces the hormones and proteins it needs to repair tissues, reduce inflammation, and build new cells.

Poor sleep can also increase your stress levels, which can slow down healing and leave you feeling more run-down during recovery. It’s a good idea to plan ahead so your sleeping environment is as calm and comfortable as possible post-surgery. This could mean using extra pillows, sleeping on your back if advised, and keeping screens or distractions to a minimum in the evening.

If pain is making it difficult to rest, talk to your surgeon about safe ways to manage discomfort while supporting your recovery.

Support for longer-lasting results

Surgery can offer fantastic results, but maintaining them is a team effort between you and your body. Protecting your skin, quitting harmful habits, and giving yourself enough rest all contribute to smoother healing and longer-lasting outcomes.

Mr Nigel Horlock offers detailed aftercare advice tailored to each patient, helping you understand what to expect and how to support your recovery at home. If you’re considering cosmetic surgery and want to make sure you’re doing everything possible to get the best result, a consultation is a great place to start.