Undergoing a breast reduction can be a transformative experience, bringing relief from physical discomfort and boosting confidence.

However, like any procedure, there are things you’ll need to do after the surgery to enjoy a smooth recovery.

Read on to discover our advice for a smooth, stress-free recovery after breast reduction surgery.

General recovery advice after a breast reduction

First and foremost, give yourself permission to rest. Your body needs time to heal, so taking it easy in the days and weeks following your surgery is important. In the first week, focus on relaxation and avoid any heavy lifting or strenuous activities. Gentle walking can promote circulation but remember to listen to your body and not overdo it.

Managing pain and discomfort is an important part of your recovery. It’s normal to experience some pain and swelling. Your surgeon will likely prescribe pain medication so make sure you use it as directed to stay comfortable. Applying cold packs gently can also help reduce swelling.

Getting quality nights’ sleep can make a big difference. Try to sleep on your back with your upper body slightly elevated, as this position helps reduce swelling and keeps pressure off your chest. Placing extra pillows behind you can make this more comfortable.

Staying hydrated and eating well will aid the healing process. Nourish your body with healthy foods, drink plenty of water, and focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

Above all, follow your surgeon’s instructions carefully. Attend all follow-up appointments so your surgeon can monitor your progress. They will provide specific guidelines tailored to your recovery, so be sure to follow them closely.

Wearing comfortable underwear

What you wear after surgery can significantly impact your comfort and healing. It might seem more comfortable to not wear a bra at all, but it is important to wear one during your recovery.

Choosing the right support bra is essential. Your surgeon will likely recommend wearing a surgical or compression bra immediately after the procedure. This special bra supports your breasts, reduces swelling, and helps them settle into their new shape.

It’s important to avoid underwire bras for at least six weeks or until your surgeon gives you the green light, as the wires can irritate incisions and interfere with healing. Prioritise comfort by looking for bras made from soft, breathable fabrics. Wide straps and adjustable closures can boost comfort and provide the necessary support without digging into your skin.

Before switching back to regular bras, consult with your surgeon. They can advise you on when it’s safe and what types of bras will best suit your new size and shape.

Watch out for any complications

Being aware of potential complications allows you to act quickly if something doesn’t seem right. Monitor your incisions closely; it’s normal for them to appear red or feel slightly firm initially. However, if you notice increasing redness, warmth, swelling, or discharge, contact your surgeon, as it could be a sign of infection.

Be alert to any unusual pain too. While some discomfort is expected, sharp or worsening pain isn’t typical. If pain intensifies or isn’t relieved by medication, reach out to your healthcare provider. A fever may be another indication of infection.

Watch for signs of poor circulation, such as numbness, tingling, or changes in skin colour on your breasts, and inform your surgeon promptly if you experience these symptoms. Stay ahead of healing issues by paying attention to scarring. While scarring is a natural part of the process, excessive scarring or delayed healing should be evaluated. Your surgeon can recommend treatments to improve scar appearance if necessary.

Remember, everyone’s recovery is unique. Be patient with yourself and allow time for healing. Surrounding yourself with supportive friends and family can make a big difference in your comfort and wellbeing.

If you have any questions or concerns during your recovery, don’t hesitate to get in touch with Mr Nigel Horlock.